Healthy cooking is about more than just "low fat." (In fact, lower-fat is not always healthier.) Many modern "foods" have had so many of the nutrients processed out of them that they no longer even warrant the name "food." Come browse information and recipes related to cooking with "whole foods" - whole grains, unrefined sugars, unprocessed foods, etc.
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Whole Foods Cooking
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Egypt is home to the earliest archeological evidence of cheesemaking, found in tomb murals that date back to 2000 BC. These cheeses were likely to have been very sour and salty (lots of salt was needed to preserve the cheese in the hot, arid climate) and similar to a cottage cheese or feta in texture.
The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don't worry.